1. Omega-3 có ở đâu?
Mặc cho dù Omega-3 chưa phải là hợp chất xa lạnhưng vẫn có rất nhiều người lần chần Omega-3 có giữa những loại thực phẩmnào. Omega-3 thuộc team chất khủng không bão hòa, được chia thành 2 nhóm bao gồm là:
● Omega-3 thiết yếu: Là hợp chất ALA -Acid Alpha Linolenic. Khung người không từ bỏ tổng hòa hợp được acid này mà đề nghị bổ sungthông qua hoa màu như hạt chia, phân tử lanh, óc chó,…
● Omega-3 chuỗi dài: có 2 các loại phổ biến
Bạn đang xem: Làm đẹp da bằng omega 3
EPA (Acid Eicosapentaenoic) cùng DHA (Acid Docosahexaenoic) có khá nhiều trong lớp mỡdưới da của không ít loài cá và một số trong những thực phẩm khác ví như tảo, hải sản,…Top những nhiều loại thực phẩm giàu Omega-3 màbạn không nên bỏ qua trong cơ chế dinh chăm sóc là cá hồi, cá thu, gan cá tuyết,cá trích, cá mòi, cá cơm, mụn nhọt muối, hàu, hạt lanh, phân tử chia, óc chó, đậunành,…
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